Do you ever feel like life is just too hard? I get it, we all go through tough times. Sometimes the stress of balancing work and home life can seem overwhelming or even impossible to overcome.
It’s during these moments that it’s important to remind yourself of the things about your life that are good so you don’t lose sight of what really matters! Here are 10 ways I have found to stay positive in tough times…
Number One: Never stop believing in yourself.
Remember that Heaven has a divine plan for you. You can call upon your Angels , Guides and loved ones in sprit whenever you need divine assistance.
Number Two: Reach out to your family and friends for support.
The people in our lives who truly care about us are there when we need them the most. There are somethings in life that you are not meant t go through alone.
Number Three: Live one day at a time, focusing on today instead of worrying about yesterday or tomorrow.
By living only in the present you can avoid stress, anxiety and depression by staying focused on what’s right in front of you instead of stressing about the unknown. A friend of mine once told me that 90% of the things we stress over never end up happening. So why stress?
Number Four: Exercise & Stretch.
When I am feeling stressed or anxious, one of the best ways to deal with it is by exercising for at least 15 minutes a day.
For me, walking is my medicine. Not only does exercise release endorphins in our bodies which make us feel better but when we are experiencing stress and anxiety oftentimes all we can think about is what made us upset. When you exercise, you reset your mind and reconnect with your soul.
Number Five: Be Grateful Every Day.
This probably goes without saying but it is so important to stay positive through tough times that I had to include it in the blog post content!
Being grateful for what you have, no matter how big or small, will give your life more meaning and make you feel better about yourself. You can do this by ending each night with a gratitude list.
Number Six: Spend Time With Loved Ones.
This is a great way to stay positive because it will allow you to be reminded of all the wonderful people in your life and that they care about you! You can do this by reaching our and reconnecting with the people in your life that you lost touch with.
Number Seven: Surround Yourself With Positivity.
Having positive people around you will help keep your spirits up and remind you that there is more to life than just negativity! You can do this by spending time with the right group of friends who are supportive.
Number Eight: Let Go of Negativity.
If someone is mean, hateful or negative, then they are just not worth your time. When you subtract negative people out of your life, you allow more positive people to find you.
People that are positive and uplifting will only add more positivity to your life.
Number Nine: Finding Gratitude In Everything.
The best way to stay positive is by being grateful every day for the small things in life, like a gorgeous flower or even something as simple as having enough food on the table. The more you acknowledge the goodness in your life, the more positive things you attract.
Number Ten: Do What You Love Everyday.
Remember not to lose yourself during times of stress. Stay focused on the things you love most in life. Take a day off from work if you can and do something that makes your soul happy. Dancing, Singing, Writing, Swimming or Journaling are all examples of ways to bring back happiness in your life.
Lastly, Remember to love yourself when times get tough. This is the most important thing you can do for your own well-being and mental health. It’s easy to put pressure on ourselves during these hard times, but remember that self-love helps to heals your mind, body and soul you need.
If you enjoyed this article, I would like to invite you to join my “Email from Heaven” monthly newsletter by clicking HERE.
Each month I will send you my newest blog posts, videos and also a free gift to your inbox. I hope that my emails help you on your spiritual journey and help you stay connected to those you love and miss in Heaven.
Thank you for your kind words. I watch your videos every chance I can. I love what you do it’s up lifting. I believe in the afterlife.
I used to see spirits but as I got older I don’t anymore. Maybe I’ve lost my touch on the other side.
Thank you for being you.
Thank you for that Matt.. looking forward to tonight’s Online Reading..
It is hard during the world’s troubles and the pandemic and wars and rumors of wars. But we know that in the bible that is the best history book in the world written for us to keep and understand that all is to come to past. My children get depressed because they dont want my grandchildren to have to live in a world of war and problems of the earth. But what we must understand is God wants us to learn what is really happening and we will know all when we get to his presences. Look up and not down. Life is the best. I know God put blinders on me from the chaos of the world cause I dont need it in my life.
I was moved when I saw how you communicate with dead and I’m amazed by your interaction.Firstly I’m feeling totally lost my only immediate family is my husband age 70,had a son but lost him to his Muslim wife,I’m a Christian anyway.I lost my late husband in2013 and I remarried in 2020.to be honest I wasn’t at his funeral to wish him farewell and I’m still living in guilt please help me
Thank you for sharing yourself with so many strangers.. You bring so much happiness to myself and to others out here in this crazy world.. Just know that you make a difference in lives of others. I myself can say I am grateful to you for sharing 10 ways to staying positive.. God bless you and your beautiful family.. Congratulations to you and your beautiful wife..❤️
Thank you Matt I really needed to read this today.
I’m trying to stay positive. It’s hard when you’re homeless. I just lost my best friend , my partner. I can’t get out of this slump I’m in.
Matt, thank you for sharing your knowledge of the afterlife with us ..you are truly an
Inspirational to all of us who believe in the universe.
Hi Matt, these times can be so intense. And I do feel that going on. But at the same time, I am opening up to inner learning and inner love. I am finding my understanding is growing more and more and I’m gradually becoming stronger as I see how sacred this planet is, and the Gift of being here. Be well. One of these days we may have the pleasure of meeting.
I try to be positive and keep negativity away but I live in a house full of it. Bring a reiki prationer I have my retreat to go to
thank you for this opportunity your readings have given me clarity and inspiration to get through those challenging times
perfect timing for me today,,, shared out too in the hopes can help even one other,,,,,lots of love x