Do you ever feel like life is just too hard? I get it, we all go through tough times. Sometimes the stress of balancing work and home life can seem overwhelming or even impossible to overcome.
It’s during these moments that it’s important to remind yourself of the things about your life that are good so you don’t lose sight of what really matters! Here are 10 ways I have found to stay positive in tough times…
Number One: Never stop believing in yourself.
Remember that Heaven has a divine plan for you. You can call upon your Angels , Guides and loved ones in sprit whenever you need divine assistance.
Number Two: Reach out to your family and friends for support.
The people in our lives who truly care about us are there when we need them the most. There are somethings in life that you are not meant t go through alone.
Number Three: Live one day at a time, focusing on today instead of worrying about yesterday or tomorrow.
By living only in the present you can avoid stress, anxiety and depression by staying focused on what’s right in front of you instead of stressing about the unknown. A friend of mine once told me that 90% of the things we stress over never end up happening. So why stress?
Number Four: Exercise & Stretch.
When I am feeling stressed or anxious, one of the best ways to deal with it is by exercising for at least 15 minutes a day.
For me, walking is my medicine. Not only does exercise release endorphins in our bodies which make us feel better but when we are experiencing stress and anxiety often times all we can think about is what made us upset. When you exercise, you reset your mind and reconnect with your soul.
Number Five: Be Grateful Every Day.
This probably goes without saying but it is so important to stay positive through tough times that I had to include it in the blog post content!
Being grateful for what you have, no matter how big or small, will give your life more meaning and make you feel better about yourself. You can do this by ending each night with a gratitude list.
Number Six: Spend Time With Loved Ones.
This is a great way to stay positive because it will allow you to be reminded of all the wonderful people in your life and that they care about you! You can do this by reaching our and reconnecting with the people in your life that you lost touch with with.
Number Seven: Surround Yourself With Positivity.
Having positive people around you will help keep your spirits up and remind you that there is more to life than just negativity! You can do this by spending time with the right group of friends who are supportive.
Number Eight: Let Go of Negativity.
If someone is mean, hateful or negative, then they are just not worth your time. When you subtract negative people out of your life, you allow more positive people to find you.
People that are positive and uplifting will only add more positivity to your life.
Number Nine: Finding Gratitude In Everything.
The best way to stay positive is by being grateful every day for the small things in life, like a gorgeous flower or even something as simple as having enough food on the table. The more you acknowledge the goodness in your life, the more positive things you attract.
Number Ten: Do What You Love Everyday.
Remember not to lose yourself during times of stress. Stay focused on the things you love most in life. Take a day off from work if you can and do something that makes your soul happy. Dancing, Singing, Writing, Swimming or Journaling are all examples of ways to bring back happiness in your life.
Lastly, Remember to love yourself when times get tough. This is the most important thing you can do for your own well-being and mental health. It’s easy to put pressure on ourselves during these hard times, but remember that self-love helps to heals your mind, body and soul you need.
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