How to Recognize When Spirit Is Trying to Get Your Attention

Most people expect messages from Heaven to arrive like a lightning bolt—loud, dramatic, impossible to ignore. In reality, Spirit often chooses a much gentler approach. They slip quietly into our lives, dropping small breadcrumbs of love and reassurance when we need them most.

Over the years, I’ve heard countless stories from people who were stunned to realize their loved ones had been trying to connect all along. Often, it’s simply a matter of learning how to notice the signs.

I’ll never forget a reading I did for a woman named Karen. She came to see me convinced she had missed her chance to say goodbye to her mother, who passed unexpectedly. Karen carried a heavy burden of guilt, certain her mother must be disappointed in her.

But as soon as I tuned in, her mother’s energy came through so strongly it felt as if she was sitting beside us. She showed me an image of Karen standing in her kitchen, crying, while a particular song played on the radio, one they both loved.

Karen’s eyes filled with tears. She explained that in the weeks after her mother’s passing, she heard that song every time she felt like giving up. She had always assumed it was just a coincidence.

It wasn’t.

Spirit finds ways to reach us. Sometimes it’s a song, sometimes a scent, or a dream that feels too vivid to dismiss. If you’ve ever wondered whether your loved ones are trying to get your attention, here are some of the ways they often do it.

Subtle Shifts in the Air

Have you ever been sitting alone and felt the energy around you change without explanation? Perhaps you noticed a sudden warmth, a gentle pressure on your shoulders, or goosebumps rising on your arms.

Many people describe these moments as feeling like someone has walked into the room. In truth, that’s often exactly what’s happening. Spirit steps closer to remind you that you’re not alone.

The next time you sense this, pause. Close your eyes and simply say, “Thank you for being here.” Even the smallest acknowledgment strengthens the bond.

Familiar Scents from Nowhere

One of the most intimate ways Spirit reaches out is through scent.

You might suddenly smell your grandmother’s perfume, your dad’s aftershave, or the aroma of a favorite meal you used to share. These scents often come and go quickly, like a breeze carrying a memory straight to your heart.

When this happens, know it isn’t your imagination. It’s your loved one saying hello in a way only you would understand.

Music That Speaks to Your Heart

Spirit loves to use music to deliver messages, especially when you’re deep in thought or feeling alone.

Think about a time you were struggling, turned on the radio, and heard the song that always reminded you of the person you lost. Or when a lyric seemed to answer the exact question you’d been holding in your mind.

Karen, the woman I mentioned earlier, heard the same song playing over and over during her hardest days. She thought it was coincidence until her mother came through and said, “That was me. Every time you heard it, I was holding your hand.”

These moments are more than memories. They are messages, woven into the soundtrack of your life.

A Whisper You Can’t Explain

Hearing your name spoken softly when no one is around can be startling, but it’s one of the most common ways loved ones make their presence known.

You might hear it clearly in your ear or feel it echoing in your thoughts. Either way, it’s a gentle reminder that they are close by, still watching over you.

When it happens, take a deep breath and trust that you’re safe and loved.

Signs and Synchronicities

Spirit often arranges little synchronicities to let you know you’re being guided. You may notice a symbol that keeps appearing—a feather in unexpected places, a particular bird that crosses your path, or lights flickering just as you think of someone who has passed.

These are not random. They are quiet confirmations that love never ends.

How to Welcome More Signs

You don’t have to do anything complicated to strengthen your connection to Spirit. The most important thing is to stay open and willing to receive.

When you notice these gentle reminders, acknowledge them. Smile, speak to your loved one, or simply pause and feel the gratitude of knowing you are never alone.

The more you honor these moments, the more often they will appear.

Love never dies. The bond you share with those who have passed is unbreakable. They are with you still, guiding you and sending reminders of their love whenever they can.

If you’d like to explore how to deepen your connection with Spirit, I invite you to join me for one of my live events. You already have everything you need to feel your loved ones close—sometimes, it’s just a matter of learning to see the signs.