Healing & Wellbeing

Nurturing Wholeness, Cultivating Serenity: Journey into Healing & Wellbeing. Embrace Holistic Approaches to Renew Body, Mind, and Spirit. Discover Practices and Insights for a Balanced, Healthful Life, Radiating Positivity and Harmony.

Matt Fraser, dressed in a suit, sits at a table with a cup of coffee, looking out a large window in a bright, modern cafe.

Your Emotions Are Not the Problem—They’re the Path

April 18, 2025

How to Listen to the Whispers of Your Soul or Intuition which ever you like to call it. Most of us are taught to silence

Matt Fraser & Alexa Fraser lovingly cradles their sleeping newborn wrapped in a blanket.

The Moment I Told My Wife to Trust Heaven

March 24, 2025

As a psychic medium, I have seen time and time again how Heaven aligns things perfectly in ways we could never expect. But how do

Matt Fraser stands on the rocky shore, facing the ocean with hands in prayer position. He is wearing a dark shirt and white pants, with waves in the background.

The Universe’s Hidden Language of Guidance

February 28, 2025

Have you ever felt like the universe was speaking to you? Maybe you kept seeing the same numbers, ran into the same people, or had

Matt Fraser and Alexa Fraser play with Royce Fraser on a grassy lawn in front of a brick house. Matt Fraser is tickling the boy, and the woman is watching them.

6 Life-Changing Lessons I’ve Learned from the Dead

February 21, 2025

Throughout my years as a psychic medium, I’ve had the privilege of connecting with countless souls who have crossed over. Each reading is unique, but

A woman joyfully extends her arms amidst blooming pink flowers in a sunny garden, with Matt Fraser in the background near a gazebo.

Awakening with the Season: How Spring Teaches Us About Growth, Transformation, and Spirit

February 21, 2025

As the first hints of green emerge and delicate rosebuds begin to unfurl, I can’t help but feel deeply moved by Spirit. There is something

man dressed in a white shirt and jeans, sits cross-legged on a rug. He is meditating with one hand on his chest in a sunlit room adorned with woven decor and blinds.

Healing Heartbreak: Spiritual Tools for Moving Forward

February 18, 2025

Healing heartbreak is one of the most challenging, yet transformative journeys we face in life. If you’re here, reading this, it means you’re ready to

Matt Fraser & Alexa Fraser in white outfits stands by a reflective pool, smiling and holding ultrasound images. Matt Fraser is surrounded by greenery and sculptures.

The Spiritual Struggles You Can’t See

January 28, 2025

As a psychic medium, I’ve been told by spirit that the mind, body, and spirit are deeply connected. These parts of us work together, sharing

Matt Fraser in a beige coat sits on a park bench with eyes closed, one hand on their chest. Green foliage is visible in the background.

Grief Isn’t Always What You Think

January 24, 2025

The deepest pain you can ever experience is losing and missing a loved one. It is an invisible pain that nobody can see, but you

A woman and Matt Fraser watch a child standing on a bed. All three are wearing white shirts and jeans, and appear to be enjoying a playful moment together.

Healing the Wounds of Generations: A Spiritual Approach to Ending Trauma

January 20, 2025

They say that when you have a child, everything changes—and this could not be more true. After Alexa and I welcomed our first son, Royce,

Matt Fraser, dressed in white, sits cross-legged on the grass near a river, surrounded by a glowing, colorful energy ring. The setting sun illuminates the landscape around him.

What Is a Spiritual Attack? Signs, Symptoms, and How to Protect Yourself

January 19, 2025

Have you ever felt like your life is unraveling all at once—like every aspect of your world is crumbling, and no matter what you do,