Have you ever woken up one day and felt like everything in your life suddenly looked… different? Like the colors were brighter, your thoughts were deeper, and the things that used to matter just didn’t anymore?
If this sounds familiar, you might be going through a spiritual awakening.
I can’t tell you how many people come to me confused and even a little scared because they’re experiencing things they can’t explain. They’ll say, “Matt, I feel like I’m losing my mind,” or “I don’t know who I am anymore.” And every time, I tell them the same thing: You’re not losing yourself. You’re finally finding yourself.
A spiritual awakening is one of the most beautiful transformations a person can go through. But I’m not going to lie to you, it can also be one of the most confusing. So let’s break down exactly what’s happening to you, why it’s happening, and what you can expect on this incredible journey.
What Is a Spiritual Awakening, Really?
Simply put, a spiritual awakening is when your awareness expands beyond the physical world. It’s like you’ve been watching life through a tiny window, and suddenly someone throws open all the curtains and you can see everything.
Your intuition gets stronger. You start questioning things you never questioned before. You become more attuned to energy, both your own and the energy around you. And most importantly, you begin to realize there’s so much more to this life than what meets the eye.
I’ve seen this happen to people from all walks of life. Doctors, teachers, construction workers, stay-at-home moms, it doesn’t discriminate. Spirit calls to whoever is ready to listen.
The Physical Signs Nobody Talks About
Here’s what surprises most people: a spiritual awakening isn’t just an emotional or mental experience. Your body goes through real, physical changes too. And if you don’t know what’s happening, these symptoms can be downright alarming.
1. Exhaustion That Won’t Quit
You’re sleeping eight hours a night but still feel like you could sleep for a week. This is your body working overtime to adjust to new vibrations and energies. Think of it like your spiritual operating system is getting a major upgrade, that takes energy!
2. Headaches and That Weird Tingling Sensation
Many people experience pressure or tingling at the top of their head. This is often connected to your crown chakra opening up. I had a client recently who thought she was coming down with something for weeks before she realized it was spiritual, not physical.
3. Sleep Changes and Vivid Dreams
Waking up at 3 AM for no reason? Having dreams so real you swear they actually happened? Your spirit is more active during sleep, and when you’re awakening, that activity goes into overdrive. Pay attention to those dreams, sometimes Spirit is trying to tell you something important.
4. Sensitivity Overload
Suddenly you can’t stand bright lights or loud noises. Crowded places feel overwhelming. Your senses are heightening because you’re becoming more attuned to the energy around you. This is a gift, even when it doesn’t feel like one.
5. Digestive Weirdness
I know this sounds strange, but your gut is deeply connected to your spiritual energy. Nausea, appetite changes, or sudden food intolerances are common. Your body is literally rejecting things that no longer serve your higher self.
The Emotional and Spiritual Signs
Now let’s talk about what’s happening on the inside: because this is where the real transformation takes place.
Your Intuition Gets Louder
You know that gut feeling you’ve been ignoring your whole life? It’s about to become impossible to ignore. You’ll start knowing things before they happen. You’ll sense when something is off with a loved one before they tell you. Trust it. Your intuition is your soul speaking to you.
You Feel Everything More Deeply
During a spiritual awakening, your empathy expands. You might cry at commercials or feel overwhelming compassion for strangers. This isn’t weakness: it’s your heart opening up to connect with others on a soul level.
The Big Questions Start Keeping You Up at Night
Why am I here? What’s my purpose? Is this really all there is?
If these questions are consuming you, congratulations: you’re waking up. Most people go their whole lives never asking these questions. The fact that you’re asking them means your soul is hungry for truth.
Old Relationships Start to Feel… Off
This one is tough. You might find yourself pulling away from people you’ve known forever. Conversations feel shallow. You crave deeper, more meaningful connections. This doesn’t mean you love these people any less: you’re just operating on a different frequency now.
What to Expect on This Journey
I want to be honest with you: spiritual awakening isn’t always comfortable. There will be moments when you feel lost, confused, maybe even a little crazy. That’s okay. That’s part of the process.
The Old You Has to Go
Before you can step into who you’re meant to be, you have to let go of who you thought you were. This can feel like grief. You’re mourning an old version of yourself, an old way of seeing the world. Let yourself feel that. Don’t rush it.
Synchronicities Will Blow Your Mind
You’ll start noticing meaningful coincidences everywhere. You think of someone and they call. You see repeating numbers. You stumble across exactly the book or podcast or person you needed at exactly the right time. These aren’t accidents: Spirit is guiding you. For more on recognizing these signs, check out 10 Ways to Know a Spirit Is Around You.
You’ll Want to Change Everything
Your job, your relationships, your habits, your home: suddenly nothing feels right anymore. This urge to transform your external world is a reflection of what’s happening internally. Just take it slow. You don’t have to change everything overnight.
You’ll Find Your People
As you evolve, you’ll naturally attract others on a similar path. These soul connections will feel different from anything you’ve experienced before. Cherish them.
How to Support Yourself Through This
If you’re in the middle of a spiritual awakening right now, here’s my advice:
Be patient with yourself. This process can’t be rushed. Your soul is doing important work.
Rest when you need to. Your body is working hard. Honor that.
Spend time in nature. There’s something about being outdoors that helps ground all this new energy.
Journal your experiences. Write down your dreams, your thoughts, your questions. You’ll want to look back on this time someday.
Seek guidance when you need it. Whether it’s through meditation, prayer, or connecting with a spiritual advisor, don’t be afraid to ask for help. You’re not meant to do this alone.
If you’re looking for deeper answers about life, death, and what comes after, I dive into these questions in Your Biggest Questions About Life, Death, and the Afterlife Answered.
You’re Not Losing Yourself: You’re Coming Home
Here’s what I want you to remember: everything you’re experiencing is temporary. The exhaustion, the confusion, the emotional intensity: these are growing pains. On the other side of this awakening is a version of you that’s more connected, more intuitive, and more aligned with your true purpose than ever before.
You’re not going crazy. You’re waking up.
And trust me, the view from the other side is worth every moment of this journey.
With love and light,
Matt Fraser
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