Have you ever felt a wound so deep that no amount of time seemed to heal it? Maybe it’s the loss of a parent, unresolved words left unspoken, or the heartbreak of a relationship that ended before you were ready. These emotional wounds can feel like they’re etched into your very soul: and in many ways, they are.
But here’s what I’ve learned after thousands of readings as a psychic medium: you don’t have to heal alone. The spirit world is constantly reaching out, offering comfort, closure, and guidance that can transform even your deepest pain into peace. I’ve witnessed it happen time and time again, and I want to share with you exactly how connecting with spirit can support your emotional healing journey.
Why Emotional Wounds Run So Deep
Before we talk about healing, let’s acknowledge something important: emotional pain is real. It’s not “all in your head.” When you lose someone you love, when you carry guilt or regret, when grief sits heavy on your chest: that pain lives in your body, your mind, and your spirit.
I once worked with a woman named Dina who hadn’t been able to sleep through the night in three years. Her mother had passed suddenly, and they’d had an argument the week before. What if those were the last words she remembers? That thought haunted Dina every single day.
This is what unresolved emotional wounds do. They replay. They whisper. They keep us stuck.
But here’s the beautiful truth: your loved ones in spirit see your pain, and they desperately want to help you heal.
How Messages From the Afterlife Support Healing
When I deliver messages during mediumship readings, I’m not just passing along “hellos” from heaven. I’m watching transformation happen in real time. Here’s what spirit communication actually does for emotional wellbeing:
1. It Provides Closure You Thought Was Impossible
Remember Dina? During her reading, her mother came through immediately: and the first thing she wanted Dina to know was that she never held onto that argument. Not for a second. She showed me images of Dina as a little girl, memories of baking together, inside jokes only they shared. Her mother’s message was clear: Our love is so much bigger than one bad day.
Dina sobbed. But they were healing tears. For the first time in three years, she slept through the night.
This is the power of spiritual healing. Closure doesn’t always come from the living. Sometimes, it has to come from the other side.
2. It Releases Guilt and Regret
So many people carry guilt about things they did or didn’t do before someone passed. I should have visited more. I should have said I love you. I should have been there.
Here’s what I can tell you after connecting with thousands of souls: they don’t hold grudges in heaven. When someone crosses over, they see the bigger picture. They understand your struggles, your limitations, your humanity. And they want nothing more than for you to forgive yourself.
3. It Confirms That Love Never Dies
Grief can make you feel so disconnected from the person you lost. You can’t call them. You can’t hug them. The silence is deafening.
But when spirit comes through: when they mention the cardinal that’s been visiting your window, or the song that keeps playing on the radio, or the way you’ve been talking to their photo at night: suddenly you realize: they’ve been here all along.
That confirmation changes everything. The loneliness lifts. The bond is restored. And healing becomes possible.
Real Stories of Transformation Through Mediumship
I want to share a few more stories because I think they’ll resonate with you.
Mark lost his teenage son to an accident. The grief was unbearable. He couldn’t look at photos, couldn’t enter his son’s room, couldn’t imagine ever feeling joy again. During a reading, his son came through with incredible energy: laughing, joking, showing me memories of their fishing trips together. He told his dad: “I’m not gone. I’m just somewhere you can’t see yet. But I see you. Keep living, Dad.”
Mark told me later that reading saved his life. Not figuratively. Literally.
Diane had been estranged from her sister when she passed. Years of silence, old wounds, things that felt unforgivable. But in our reading, her sister immediately apologized. She showed me the regret she’d carried, the times she’d wanted to reach out but didn’t. She asked Diane for forgiveness: and offered her own.
That’s the thing about the spirit world: death doesn’t end the opportunity for reconciliation. Healing from grief often means healing relationships you thought were beyond repair.
Signs From Loved Ones That Support Your Healing
You don’t need a formal reading to receive comfort from spirit. Your loved ones are constantly sending signs that they’re around you. Learning to recognize these signs can be incredibly healing on a day-to-day basis.
Common signs include:
- Finding coins or feathers in unexpected places
- Flickering lights or electronics behaving strangely
- Songs playing at meaningful moments
- Dreams that feel like actual visits
- Specific scents: like your grandmother’s perfume or your dad’s cologne
- Animals appearing: cardinals, butterflies, dragonflies showing up repeatedly
When you start noticing these signs, something shifts. You move from feeling abandoned to feeling accompanied. And that companionship makes all the difference in healing.
Practical Steps for Day-to-Day Spiritual Healing
While mediumship readings can provide profound breakthroughs, emotional wellbeing is also built through daily practices. Here are techniques I recommend:
Create Quiet Space for Connection
Spirit communicates best when our minds are still. Even five minutes of quiet meditation each morning can open the channel. Sit comfortably, take deep breaths, and simply invite your loved ones to draw close. You might not “hear” anything dramatic: but you may feel a warmth, a peace, a sense of presence.
Talk to Your Loved Ones Out Loud
This isn’t weird. This isn’t crazy. Your loved ones in spirit hear every word you say to them. Tell them about your day. Ask for their guidance. Share your struggles. This ongoing dialogue keeps the connection alive and reminds you that you’re never truly alone.
Keep a Sign Journal
Start writing down the signs you notice. The more attention you pay, the more you’ll receive. Over time, you’ll see patterns: your loved one’s unique way of reaching out. This practice builds trust in the connection and provides comfort during difficult moments.
Practice Forgiveness: Including Self-Forgiveness
Healing requires releasing what no longer serves you. If you’re holding onto anger, resentment, or guilt, ask spirit to help you let it go. Sometimes I’ll ask my clients to write a letter to their loved one expressing everything they wish they’d said: then burn it as a symbolic release.
Seek Support When You Need It
There’s no shame in needing help. Whether that’s attending a group reading, working with a grief counselor, or simply leaning on friends and family: healing happens in community.
You Deserve to Heal
If you’ve been carrying emotional wounds: grief that won’t lift, regret that keeps you up at night, heartbreak that feels permanent: I want you to know: healing is possible. And you have more support than you realize.
Your loved ones in spirit haven’t abandoned you. They’re watching over you, sending signs, waiting for the chance to bring you peace. The spirit world is ready to help you heal. All you have to do is open your heart to receiving.
If you’re ready to take the next step in your healing journey, I’d love to connect with you. Join me for an online group reading where you might receive a message that changes everything. You can also explore my course “It’s Never Too Late” to learn more about how spirit communication works and how to strengthen your own connection. And if you want to understand what happens when we die and where your loved ones are now, my books can guide you deeper into these truths.
You don’t have to carry this pain forever. Help is here: from this world and the next.
With love and healing from the other side,
Matt Fraser
Responses